Sleep

Best Sleeping Positions for Back Pain

What are the best sleeping positions for back pain? Different people prefer different sleeping position. In this article, we will discuss the perfect sleeping position for upper, lower and middle back pain. Read the full article to learn more. ...

How Much Sleep Does a Person Need?

How Much Sleep Does a Person Need? The amount of sleep a person needs depends on various factors. It includes age, health, recent physical exertion, and mental activity of that person. Genetic influence also plays a major role in determining the ...

20 Types of Sleeping Disorders (Symptoms, Diagnosis and Treatment)

Sleep disorder definition: Sleeping disorder has become an alarming issue across the world at recent times. People have trouble sleeping from time to time. For many people, it is an ongoing problem. The sufferers belong to various age groups. If it ...

How To Get Rid of Back Pain From Sleeping Wrong

Sleep is one of the best remedies that can heal most of your body aches and help you stay active the entire day. If you have back pain, that does not go away when you retire to your bed at night; you need to find out the cause. In most cases, you ...

5 Amazing Benefits of Side Sleeping

Did you know that the way you sleep affects not only your health but also determines your personality? Well… This is true according to an intensive research conducted by Professor Chris Idzikowski. He is the director of Sleep Assessment and Advisory ...

What are The Health Benefits of Back Sleeping Position

Benefits of Sleeping on Your Back Most people believe sleeping is the best part of the whole day and of course, it is because your cells and body renew during your sleep. And no doubt sleeping increase your beauty. Before you go into so many ...

Why Sleeping on Your Left Side is Good for Your Health

Why You Should Sleep on Your Left Side Health Benefits of Left Side Sleeping Your sleeping position plays a very important role in maintaining your overall health and should not be neglected. Many people prefer to sleep on their backs. However, ...