Sleep experts advise that you should replace your mattress every 5-10 years. However, it is not always this simple. This is because lots of mattresses today have long lifespans. Some will serve you for over 10 years and you still feel like you do not mind having them around for a couple more years. On this same market, you can find a mattress that is not 5 years old having signs of degradation. Such a mattress might not even offer proper comfort and support despite being new. Therefore, you cannot stick with the 5-10 years benchmark to replace your mattress. The following tips will help you realize if it is time to replace your mattress. This is regardless of the time you have spent on it.
Analyze your sleep
Do you feel stiff and sore in the morning? Are experiencing neck and back pain when you wake up? If yes, this signifies that your mattress might need a replacement. As you use your mattress, the structural integrity of the comfort and support materials degrade. As a result, there is a gradual decline in how the mattress supports your sleep.
Therefore, even if you have a new mattress which is in good condition but does not give you relaxation, consider replacing it. You spend a lot of your time on a mattress to spend in agony and pain. The market today has numerous mattresses that are affordable. All you need to do is get one of them.
Your partner’s sleep
If you have a partner, ask them how they are seeping. And If their sleep quality is poor and you feel the same as well, it is time to have a new mattress. If your partner tosses all night long, there is a problem with your current mattress. When one person in a couple has poor sleep, the other one will probably be disturbed. This is why you should ensure that your partner is comfortable even if it means changing the mattress.
Mattress wear and tear
To notice wear and tear on the mattress, you should remove sheets and protectors first. Inspect the mattress without the mattress pad on it. If the mattress is lumpy and sagging, it has supported you long enough. Are there signs of degradation and damage to the mattress? If yes, consider having a new mattress. Degrading mattress materials have a direct impact on your quality of sleep.
More than 5 years old
This is not the sole criteria that you should use to decide whether to replace your mattress or not. However, you should not overlook it. In case your mattress is more than 5 years old with constant use, monitor its condition regularly. Analyze the quality of sleep you are getting from it to determine if you need to give it a break. When you realize that your mattress is no longer comforting you and your partner, it is time to replace it.
You sleep better and easier away
Do you prefer sleeping in a hotel or on the sofa? If you would easily fall asleep elsewhere other than your bed, change your mattress. The mattress is not doing the best job and that is why there is no point keeping it. Sleeping better away than the home is an indication that time has come to replace your mattress.
Have you started noticing that your mattress is harboring unwanted guests? Well…. That is what most old mattresses do to communicate they need a replacement. Worn mattresses start becoming a home to dust mites, bed bugs, germs, dead skin cells, and allergens. Sometimes, there is no point in treating the mattress using insecticide. It will only waste your time and money without solving the problem completely. Washing your sheets regularly will also not remedy the situation. To get rid of these unwanted guests completely, consider buying a new mattress.
These tips should help you decide if it is time to replace your mattress. Your bed should offer you solace and console you after a long day of work. If this is not happening, you need to get a new mattress. You should be relaxed, re-energized, rejuvenated, and without pain every single morning.